Företagspass/prova på-pass

Pass 1 A) 6 minutes warm up 3+3 Spiderman stretch6 Air squat6 Alternating reverse lunge with supinated band pull apart6 Alternating single leg in place toe touches B) EMOM 15 minutes (3 set) functional body building Min 1: 30-40 sec Half kneeling single arm dumbbell press RMin 2: 30-40 sec Half kneeling single arm dumbbell […]

Adapt

Vecka 47 (W.47) Main training day 1 of 3, week 6 of 10 A) 6 min: 8 Shin box to hip extension8 Squat with alternating thoracic extension8 Single leg kettlebell Romanian deadlift iso hold with swap L leg8 Single leg kettlebell Romanian deadlift iso hold with swap R leg B1) Vertical pull of choice: 4 […]

Grupp-MI (tillfälle 1-11)

Tillfälle 1 A) Teori B) Core brace C) Hollow hold D) Diagonal deadbug in hollow E) Forearm plank F) Front leaning rest G) Front leaning rest on rings Test max time.Log result here and in Metrics (Account -> Metrics). H) Side plank Test max time on each side.Log result here and in Metrics (Account -> […]

Privat MI (PT 1-5)

PT-tillfälle 1 A) Teori B) Core brace C) Hollow hold D) Diagonal deadbug in hollow E) Forearm plank F) Front leaning rest G) Front leaning rest on rings Test max time.Log result here and in Metrics (Account -> Metrics). H) Side plank Test max time on each side.Log result here and in Metrics (Account -> […]