Företagspass/prova på-pass
September 8, 2026
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Pass 1 A) 6 minutes warm up 3+3 Spiderman stretch6 Air squat6 Alternating reverse lunge with supinated band pull apart6 Alternating single leg in place
Grupp-MI (tillfälle 1-11)
September 8, 2026
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Tillfälle 1 A) Teori B) Core brace C) Hollow hold D) Diagonal deadbug in hollow E) Forearm plank F) Front leaning rest G) Front leaning
Privat MI (PT 1-5)
September 8, 2026
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PT-tillfälle 1 A) Teori B) Core brace C) Hollow hold D) Diagonal deadbug in hollow E) Forearm plank F) Front leaning rest G) Front leaning