Företagspass/prova på-pass

Pass 1 A) 6 minutes warm up 3+3 Spiderman stretch6 Air squat6 Alternating reverse lunge with supinated band pull apart6 Alternating single leg in place toe touches B) EMOM 15 minutes (3 set) functional body building Min 1: 30-40 sec Half kneeling single arm dumbbell press RMin 2: 30-40 sec Half kneeling single arm dumbbell […]