Adapt

Vecka 47 (W.47) Main training day 1 of 3, week 6 of 10 A) 6 min: 8 Shin box to hip extension8 Squat with alternating thoracic extension8 Single leg kettlebell Romanian deadlift iso hold with swap L leg8 Single leg kettlebell Romanian deadlift iso hold with swap R leg B1) Vertical pull of choice: 4 […]